The PTSD Field Journal

PTSD and Moral Injury are soul damaging. Trauma warps our fundamental belief systems—beliefs about ourselves, others, and the world—leaving us in a constant state of uncertainty and self-doubt. Many people who are suffering from Moral Injury or PTSD often feel they don't deserve to get better. This is toxic shame.

Let me tell you a little secret.

What happened was not your fault, and you deserve to heal.

This journal is your safe space to:

• Explore thoughts, behaviors, & triggers
• Reflect on trauma with mindful prompts
• Create self-care routines and support networks
• Develop strategies and coping mechanisms
• Set smart goals and track healthy habits
• create positive and believable affirmations
• Explore perspective through gratitude
• Relax with doodling space, coloring pages, and games
• Track progress with monthly and weekly calendars

If you believe change is possible, you want to change, and you are willing to do the work, you absolutely CAN get your life back.