Acknowledge and Heal PTSD Workbook: A Women-Focused Guide

Ladies, what you’re experiencing is a normal reaction to trauma.

Trauma warps our fundamental belief systems—beliefs about ourselves, others, and the world—leaving us in a constant state of uncertainty and self-doubt. What happened was not your fault, and you deserve to heal.

Statistically, women are twice as likely to develop PTSD, experience a longer duration of post-traumatic symptoms, and display more sensitivity to anything that reminds them of the trauma. Often, women’s experiences are dismissed, belittled, and invalidated – and even more so for women of color or women who identify as a member of the LGBTQIA+ community.

That is not okay.

But, before we get started, we have to have an honest conversation with ourselves. We have to be willing to take that first step.

Do you believe change is possible?

Do you want to change?

Many people who are suffering from PTSD often feel they don't deserve to get better. This is toxic shame.

Let me tell you a little secret. You Deserve to heal!

It’s 100% okay not to feel all-in right now.

Let me ask you this instead.

Is it possible that you are stronger than you think?

Using this workbook, you will be able to identify how PTSD has disrupted your life.

• Childhood Trauma
• Emotional Abuse
• Gaslighting
• Bullying
• Toxic Shame
• Assault
• Trauma Bonds
• Compassion Fatigue
• Emotional Labor
• Flashbacks and Hallucinations
• Substance Abuse and Alcoholism
• Irritable Behavior and Angry Outbursts
• Shame, Self-Loathing, and Self-Destructive Behavior
• Avoidance
• Lack of Empathy and Relationship Breakdowns

We're also going to cover the top three evidence-based treatment options you'll want to ask for by name.